Long Run and More

Saturday Long Run of 5.5 miles- at sea level in good ol'
Olympia. Prior to the run on the old Chehalis - Western Trail I did
2+ mile hike at Tolmie State Park. Knees hurting and legs, shins and
calves very tight.

Monday
3 miler- got dropped off out in Lacey 3 miles from Sarah's house. Again, feeling good
in the lung department- running at sea level.

Tuesday
Rest day. Give the knees a break.

25 feet from finish line from last marathon- the Salt Lake City marathon. Here I come! 

Photo from Salt Lake City Marathon- Lissa & Jana "We did it!" 

Week 3 Day 3rd & 4th

Rest or Cross training Day.
Went on 1hr :20min hike along the Wasatch Mountains above Layton, Fruit Heights area.
Took Sammy with me and she enjoyed the freedom of hiking off of her leash for 3/4 of the hike. Not sure on mileage. Trail appears to be a good running trail- lots of hills. will need trail running shoes.
Reversed a run day with a rest day- due to not feeling well today (Thursday). Running Friday A.M. instead.