Saturday Long Run of 5.5 miles- at sea level in good ol'
Olympia. Prior to the run on the old Chehalis - Western Trail I did
2+ mile hike at Tolmie State Park. Knees hurting and legs, shins and
calves very tight.
Monday
3 miler- got dropped off out in Lacey 3 miles from Sarah's house. Again, feeling good
in the lung department- running at sea level.
Tuesday
Rest day. Give the knees a break.
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