Rest or Cross training Day.
Went on 1hr :20min hike along the Wasatch Mountains above Layton, Fruit Heights area.
Took Sammy with me and she enjoyed the freedom of hiking off of her leash for 3/4 of the hike. Not sure on mileage. Trail appears to be a good running trail- lots of hills. will need trail running shoes.
Reversed a run day with a rest day- due to not feeling well today (Thursday). Running Friday A.M. instead.
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